The mornings are chilly and the nights are getting cold, this means several things. ONE, the toilet seat is freezing when you wake up to pee, TWO–I’m STILL not switching to hot coffee, and THREE, It’s SOOOO annoying to change a poop diaper on a kid dressed in multiple layers. HA! OKAY, four. It’s time for “fall” food! For football Sunday, we decided to make a ground turkey vegetable stew. By “we” I mean ME. My hubby had the idea. As long as I played my part, as the ‘complaining chef’. Long story short, It was delish and could’ve fed an army! Want to know how I made it? GOOD! Here ya go.
Go to the store and buy alllllll of this…
2 white or yellow onions, LOAD of garlic, portobello mushrooms, 2 small zucchini, bag of large carrots, 2 cartons of chicken/vegetable stock (whichever), bag of kale (use as much or as little as you’d like), 6-8 green onions, 5-7 celery stalks, 3 large cans of petite diced tomatoes, 1 small can of tomatoe paste, 3lbs of ground turkey, salt, pepper, fresh parsley, garlic powder, onion powder, Worcestershire sauce, olive oil. a spoon. A bowl. Yes. Buy all of that. Brown rice or quinoa too, if you want that for a little carb in your soup! {we did!}
IT’S EASY, guys– just takes lots of chopping. {before you start cooking your meat, chop EVERYTHING up so you can just DUMP it into the pot as you go}…I didn’t do that, which was annoying–so you should! Just “guess-stimate” amounts of veggies. Or if it’s easier, use entire bags of what you bought!
We used a Dutch oven for the stew, then switched to a HUGE sauce pan since we overloaded the Dutch oven. Start with olive oil in your pan (if I had to measure–which I never, ever do–unless baking…I would say 4 teaspoons of olive oil.) and get it hot, your burner should be low-low medium and toss in the finely sliced or chopped garlic and 1 diced white onion. {you’re doing this so you can flavor and cook your ground turkey first} Save the other onion to add into the pot with the rest of the veggies. give those onions and garlic a few minutes and then PLOP in all 3 lbs of ground turkey. From the second you drop the meat into the pan, DO.NOT.STOP.CHOPPING/BREAKING UP.THE.MEAT. There’s really nothing more lovely than seeing those little “wormy” meat strings in the soup. Nope, nada, negative. Yuck. I used a metal spatula and just chopped away and kept that meat moving until just about fully done. (meat goes from a pink color to a gray and firms up) You’ll have crumbles, not blobs. PLEASE. I then seasoned the meat with sea salt, cracked black pepper, and a few dashes of worcestshire …like 4 or 5.
Looks pretty right? YOURS BETTER BE! 😜 NEXT: Take the entire can of tomatoe paste and incorporate {oooh fancy!} it into the meat and garlic/onion mixture. Add those three large cans of petite diced tomatoes, juice and all, and stir. Next take every single veggie you have so beautifully chopped beforehand–and add them all in! Lastly, add two cartons of whichever broth you chose and give it a good stir. Cover that baby and LET IT GO. Set your burner to low. You want a “SIMMA”. We let ours simmer happily for 3 hours and ate it after the game. If you’re a smart cook, you’ll have it perfectly timed for half-time. I’m not a smart cook.
Since your meat is basically cooked when you add in those veggies, the stew will be ready to eat once all of your veggies are cooked, too. Season with more salt and pepper as you go! once everything was in the pot, I added onion powder, garlic powder, fresh parsley (15 leaves-ish?!) you don’t have to use fresh if you don’t want to! I made a super quick bag of Trader Joe’s organic instant brown rice for those of us who wanted to add some to the bowls!